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  • Kwait Chiropractic | Dr. Joseph Kwait
    6 Bridge St. Suite #2A | San Anselmo, California 94960
    Tel: (415) 454-1700 | Fax: (866) 580-9020
    Marin California Chiropractor

    Hours

    Monday: 8:00 am-3:00 pm

    Tuesday: 8:00 am-3:00 pm

    Wednesday:9:00 am-6:00 pm

    Thursday: 8:00 pm-6:00 pm
    Friday: 8:00 am-3:00 pm

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Archive for August, 2013

Should I Foam Roll Before or After a Workout?

Here’s some advice that Kwait Chiropractic can stand behind…

Here’s an article about foam roller stuff written by Erin Beresini

The short answer: Definitely foam roll before your workout, and after if you want to.
The expert answer: We posed your question to Dr. Mike Clark, CEO of the National Academy of Sports Medicine. …

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Iron Man Active Release Technique

Dr. Joe Kwait here, and I thought you should all take a look at this article, it is a great read because….

 

“The ART / Ironman program has become the most successful project of its kind. It was originally conceived to provide a venue for ART providers to …

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